I've had a really good couple of weeks training - how about this............
Monday - cycled 12Km in the afternoon then zumba for 1hour in the evening
Tuesday - swam 20 legnths in the morning, 1 hour yoga in the evening
Wednesday - cycled 12Km
Thursday - yoga for an hour
Friday - weight training - not really any weight to speak of - but learning the form
Sunday - ran walked 2 miles, small amount of running - only 10 x 30second runs - but its a start
Monday - swam 28 legths in the morning, zumba 1 hour in the evening
Tuesday - yoga 1 hour in the evening
Wednesday - weight training - some weight this time and even managed some side and reverse plank too!
Friday - ran walked 2 miles, increased from 10 to 11 x 30 second runs - small steps but still no physio required for my back so better than my first attempt last autumn!!
Sunday (today) - cycled 15Km this morning then walked 2 miles this afternoon.
Just reading this is exhausting! Well done! Not just for the sessions themselves but for the consistency of the them! Consistency is key (I'm told...) Can't wait to cheer you on at the tri itself... it's coming up quickly!
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