Last week we had a week away in the Lakes where my back was so stiff I couldn't contemplate hiking "up" but we did lots of walking "along" so still managed to keep reasonably active. I've been back to yoga this week and the back seems to be holding up, so I'm going to ease in gently and eventually hope to do some running again soon.
The cute inspiration mentioned in the title is courtesy of my son who sent me this link to the cute little robot guys who completed the Hawaii Ironman Course - check them out
http://lavamagazine.com/features/ironbots-tackle-the-hawaii-ironman-course/#axzz1cIN1LtUj
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