Last night I was feeling a bit sorry for myself and way behind on my training ambition then my son gave me a pep talk about how it is still possible to do the Derby tri. This is particularly touching as he is 21 this weekend and it seems our roles are reversed and he is now looking after me! So after the pep talk he outlined a training plan to get me back on track. He is, in his words, determined to get me through this event.
So for now I'm back to zumba and yoga, then I'm adding in the exercise bike and some weight training then by Christmas I should be up to trying to run again - I have promised to do as I'm told and train regularly according to the plan - so here we go.