I've had a really good couple of weeks training - how about this............
Monday - cycled 12Km in the afternoon then zumba for 1hour in the evening
Tuesday - swam 20 legnths in the morning, 1 hour yoga in the evening
Wednesday - cycled 12Km
Thursday - yoga for an hour
Friday - weight training - not really any weight to speak of - but learning the form
Sunday - ran walked 2 miles, small amount of running - only 10 x 30second runs - but its a start
Monday - swam 28 legths in the morning, zumba 1 hour in the evening
Tuesday - yoga 1 hour in the evening
Wednesday - weight training - some weight this time and even managed some side and reverse plank too!
Friday - ran walked 2 miles, increased from 10 to 11 x 30 second runs - small steps but still no physio required for my back so better than my first attempt last autumn!!
Sunday (today) - cycled 15Km this morning then walked 2 miles this afternoon.