I know what to say today - OUCH!!
That seems to be the only thing I can say.
I so enjoyed my run on Friday evening, it was great and I felt like my triathlon journey was taking shape.....
When we finished that session on Friday I felt like I could start straight away and do it again. Luckily my running companion, my long suffering hubby, told me to stop as I had to start my training slowly. I guess he is pretty good as a trainer, my back is still hurting so much today (Monday) I can not begin to imagine what it would be like if I had kept going like I wanted to. I'm slowly loosening off - it seems my back is OK lying down or standing up, but sitting is a real challenge for me, but it's definately getting better.
I don't think I'll manage zumba tonight.....I think I'm just a natural athlete - NOT!